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The Hidden Power of Sleep

A leading neuroscientist and sleep scientist believes sleep deprivation is increasing our risk of cancer, heart attack and Alzheimer’s. [1]Despite the large amounts of knowledge at our finger tips – we have to admit that it is becoming harder and harder to switch off and slow down. More and more people are sleeping less than 6 hours a night and as the lines between work and leisure increasin…

3 practical tips to stay bright and healthy this winter.

Winter is the busiest time of the year for most natural practitioners and medical professionals. Up to 40% of presentations to clinics and hospitals in winter will be related to respiratory issues such as colds, flu, asthma and sinus complaints. It is also a busy time for me so I thought to share 3 practical tips to help you stay bright and healthy this winter.Tip 1 - Enjoy the new Fleurette…