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Revive & Restore -

Revive means to 'give new strength or energy to', to refresh, revitalise, to breathe new life into.My prayer for you today is you find the courage the breathe new life into yourself.Revive:Your health. Your thinking. Your self belief. Your emotions. Your confidence.Spend a little time thinking of small ways you can revive and restore the areas of your life that are not serving you anymore.Choose t…

PMS doesn't have to be crazy time.

PMS got you running circles and snapping at anything that moves? Mood swings, weight gain, unpredictable behaviour, weepiness and headaches are some of the symptoms of PMS.Add stress, poor diet, overwork and lack of regular sleep to the mix and it's a cocktail for disaster - wouldn't you agree?I am all for celebrating our periods and womanhood but when PMS tears her ugly head around it's like…