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Massage / body oil is so misunderstood...

Massage / body oil is so misunderstood.Many people stay away from it cause they don't want to feel greasy. Fair enough. Greasy mineral based oils aren't fun to use and they don't absorb into the skin as well as some natural oils do. I've always stuck by Sweet Almond oil. Its hands down the most versatile and easily absorbed oil that can be effectively used by most skin types.If you have nut all…

Exercise is not a dirty word!

Exercise is not a dirty word. It has been proven to reduce stress and help with relaxation. Stress comes in many ways. According to Harvard mental symptoms of stress range from worry and irritability to restlessness and insomnia, anger and hostility, or sensations of dread, foreboding, and even panic. Mental stress can result in physical symptoms such as tense muscles, headaches, neck…