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Beat Mental Fatigue

Mental fatigue is exhausting. If you find it hard to concentrate on tasks, have too much on your plate are easily irritable, impatient and are snapping at everything that moves – I would suggest making time to press pause and not do further damage to yourself.Mental exhaustion can be the cause of procrastination, avoidance, perfectionism, indecision and apathy.With everything going on around t…

Massage / body oil is so misunderstood...

Massage / body oil is so misunderstood.Many people stay away from it cause they don't want to feel greasy. Fair enough. Greasy mineral based oils aren't fun to use and they don't absorb into the skin as well as some natural oils do. I've always stuck by Sweet Almond oil. Its hands down the most versatile and easily absorbed oil that can be effectively used by most skin types.If you have nut all…