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Words + Incredible Power

Words + Incredible Power

What comes to mind when you mention self-care?Saunas, spas, massage oils, getaways, meditation?There is one self-care practice that we often miss – even though it is right under our nose.Your words.The words you speak have incredible power. Power to encourage.Power to strengthen.Power to harm.Power to humiliate.Power to heal. Is it possible that in our search for wellness and inner peace, we ha…
Stop second guessing yourself!

Stop second guessing yourself!

“Good decisions come from experience, and experience comes from bad decisions.” ~UnknownWe second guess ourselves because we feel responsible for the changes that are related to that one decision. As if we have complete control over the outcomes of all our choices. I am sure there have been times when you’ve made the “right” decision and things didn’t turn out how you wanted them to anyway. W…