In today's fast-paced world, stress seems to be an inevitable companion in our lives. From deadlines at work to personal responsibilities, it's easy to feel overwhelmed and anxious. However, the toll that stress takes on our mental health should not be underestimated. Chronic stress can lead to a myriad of issues, including anxiety, depression, and even physical ailments like high blood pressure a…
Some anger is good for you.But consistent angry outbursts can affect your cardiac health. Researchers say you are more likely to have a heart attack in 2 hours after an angry outburst. It might feel great to get an issue off your chest with an angry outburst, but keep in mind when you do – your heart rate and blood pressure increase…and chances you make the situation worse by reacting i…
