In addition to 'R U OK day?', we should also have 'Do you like yourself day?'.Liking yourself is not about vanity or self inflation...just as hating yourself is not a form of humility.A healthy self esteem is as valuable as all the self care in the world. Being comfortable in your own skin, hair, nails, thighs, arm fat, teeth and so on is a vital part of being OK.Being confident in who you ar…
Feeling loved, appreciated and being heard help with stress management.ButHow can we receive love when we don't know how to accept it?We brush off compliments.We don't accept help.We turn down invitations.We don't return calls.I dare you to wholeheartedly accept the next compliment you're given. Simply say thank you and move on.I dare to accept someone's help. Just say yes please and let someone h…
