Some anger is good for you.But consistent angry outbursts can affect your cardiac health. Researchers say you are more likely to have a heart attack in 2 hours after an angry outburst. It might feel great to get an issue off your chest with an angry outburst, but keep in mind when you do – your heart rate and blood pressure increase…and chances you make the situation worse by reacting i…
The use of essential oils in Aromatherapy is a beautiful and effective way of managing symptoms of stress and anxiety.However, it does pay to be cautious as essential oils are volatile oils which can cause dermal / skin damage if not used as recommended.
1. ALWAYS dilute your essential oils with a carrier oil such as Sweet Almond oil, Jojoba, Grapeseed, Apricot Kernel, Avocado, Coconut. Com…
