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Breathing Space

Breathing Space

Facing ourselves, our issues, taking responsibility for our healing is hard yakka. It's not for the faint hearted. Its for those who truly want change, and those thirsty for real progress.
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  • The Power of Doing Nothing: Simply Be

    The Power of Doing Nothing: Simply Be

    In a world that celebrates busyness and productivity, the simple act of doing nothing can feel counterintuitive. Yet, taking intentional pauses can have a profound impact on your mental and physical well-being. 
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  • How to use an eye pillow

    How to use an eye pillow

    The beauty of our weighted eye pillows is they are UNSCENTED. No lavender flowers or rose petals. You get to choose what it smells like. They are filled with 100% organic flaxseed and come with a removable pillow cover.
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  • Let's talk - Are you okay?

    Let's talk - Are you okay?

    Opening up to people is not an easy thing for everyone. For some people opening up to someone is the equivalent of climbing Everest. Daunting. Challenging. Out of reach. For some people suffering in silence is better because they confided in the wrong people and were betrayed. 
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  • Feeling Overwhelmed?

    Feeling Overwhelmed?

    This is a friendly reminder to remember to use your pulse point when you're feeling like life is spiraling out of control. There is something inherently powerful about pausing to think what you are thinking about.
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  • Breathing Clean Air

    Breathing Clean Air

    If you're feeling down and need a pick me up and are not keen on peppermint or rosemary, try some of our refreshing Clean Air lifestyle blend in your diffuser or oil burner.
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  • Breathing Space

    Breathing Space

    Facing ourselves, our issues, taking responsibility for our healing is hard yakka. It's not for the faint hearted. Its for those who truly want change, and those thirsty for real progress.
    Read now
  • Beat Mental Fatigue

    Beat Mental Fatigue

    Mental fatigue is exhausting. If you find it hard to concentrate on tasks, have too much on your plate are easily irritable, impatient and are snapping at everything that moves – I would suggest making time to press pause and not do further damage to yourself.
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