Cold & Flu Relief Blend

Ingredients:

• 4 drops Eucalyptus essential oil
• 4 drops Peppermint essential oil
• 4 drops Tea Tree essential oil
• 2 tablespoons of carrier oil (e.g., olive oil)

Instructions:

1. Mix the essential oils with the carrier oil in a diffuser or a small bottle.
2. Diffuse the blend in your room or apply it to your chest and throat.

Holistic Practice: Steam Inhalation: Fill a bowl with hot water and add a few drops of the blend. Place a towel over your head and inhale the steam deeply for 5-10 minutes. This helps clear nasal passages and soothe respiratory discomfort.