Cold & Flu Relief Blend
Ingredients:
- 4 drops Eucalyptus essential oil
- 4 drops Peppermint essential oil
- 4 drops Tea Tree essential oil
- 2 tablespoons of carrier oil (e.g., olive oil)
Instructions:
- Mix the essential oils with the carrier oil in a diffuser or a small bottle.
- Diffuse the blend in your room or apply it to your chest and throat.
Holistic Practice: Steam Inhalation: Fill a bowl with hot water and add a few drops of the blend. Place a towel over your head and inhale the steam deeply for 5-10 minutes. This helps clear nasal passages and soothe respiratory discomfort.