Sleep Aid (Insomnia) Blend
Ingredients:
- 6 drops Lavender essential oil
- 4 drops Cedarwood essential oil
- 2 drops Ylang Ylang essential oil
- 2 tablespoons of carrier oil (e.g., coconut oil)
Instructions:
- Blend the essential oils with the carrier oil in a glass bottle.
- Massage a few drops onto the soles of your feet and your chest before bedtime.
Holistic Practice: Bedtime Routine: Create a calming bedtime routine that includes dimming the lights, reducing screen time, and playing soothing music. Apply the sleep aid blend and practice deep breathing to signal your body it's time to sleep.