Anxiety Ease Blend

Ingredients:

• 5 drops Chamomile essential oil
• 4 drops Clary Sage essential oil
• 3 drops Rose essential oil
• 2 tablespoons of carrier oil (e.g., grapeseed oil)

Instructions:

1. Combine the essential oils with the carrier oil in a glass roller bottle.
2. Roll the blend onto your pulse points when feeling anxious.

Holistic Practice: Grounding Meditation: Sit comfortably with your feet flat on the ground. Visualise roots growing from the soles of your feet into the earth, grounding and stabilising you. Inhale the blend deeply while focusing on the sensation of connection and calm.