Blog

Breathing Space

Facing ourselves, our issues, taking responsibility for our healing is hard yakka. It's not for the faint hearted. Its for those who truly want change, and those thirsty for real progress.

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Travel Essentials - My 3 step plan for overcoming travel related anxiety
Don’t let motion sickness get in the way of your adventures. If you are determined to embrace your inner traveller, then make a plan to succeed. Get your mind and body prepared for a positive travel experience with our three tips below.
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The Healing Power of Touch
Massage is a powerful, effective form of touch. It has a number of well documented benefits including reduced muscle tension, improved circulation, reduction of stress hormones, improved skin tone and reduced anxiety.
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Blended with Love - an honest review of our lifestyle blends
Fleurette's glass dome and wood effect diffuser is beautiful. I love how effective the three levels of mist are and how much is actually released on the strongest setting. It works instantly and you can smell the oils within seconds.
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Your get up and go trio
Fresh and invigorating blends of rosemary, lemon and peppermint. Revive and Restore body oil - easily absorbed, instantly moisturise dry skin and leave you with a fresh, aroma. Perfect if you don't like overly floral scents.
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Scent has the power to change your mood
Our sense of smell is one of the most powerful senses we possess, and the merest hint of something familiar can trigger a special memory or wonderful moment in our lives that we treasure forever.
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