Blog

Breathing Space

Facing ourselves, our issues, taking responsibility for our healing is hard yakka. It's not for the faint hearted. Its for those who truly want change, and those thirsty for real progress.

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Massage / body oil is so misunderstood...
Massage / body oil is so misunderstood. Many people stay away from it cause they don't want to feel greasy. Greasy mineral based oils aren't fun to use and they don't absorb into the skin as well as some natural oils do.
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Exercise is not a dirty word!
It has been proven to reduce stress and help with relaxation. Stress comes in many ways. According to Harvard mental symptoms of stress range from worry and irritability to restlessness and insomnia, anger and hostility, or sensations of dread, foreboding, and even panic.
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How to prevent burnout!
The end of the year is sadly synonymous with burnout, exhaustion, anxiety and stress. So, what can you do to prevent burnout?
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Behind the Scenes / FAQs
For all you curious folk, here's a few answers to questions I get asked frequently....(like a LOT LOT)!
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Broken records + Stress
Ruminating or thinking about a negative experience over and over again tends to intensify the emotional and psychological distress caused by that moment or action.
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Aromatherapy + Your Emotions
Tired of being angry? Did you know that every time you're angry, you do harm to your physical body? I've always been interested in the physiological changes associated with emotion.
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Breathing Space...
Take a deep breath, let go and allow your mind wander – even if it is for a moment. Our ‘Breathing Space’ gift box contains all the essentials you need to take the time to have a quiet moment of inspiration, reflection and gratitude.

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You deserve beautiful skin!
As our skin matures, it can become dry, dehydrated and there can be a natural decrease in our natural oil production. Protect and nourish your beautiful face and décolletage (neck and chin).
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Revive & Restore
Revive means to 'give new strength or energy to', to refresh, revitalise, to breathe new life into. My prayer for you today is you find the courage the breathe new life into yourself.
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