Blog

Breathing Space

Facing ourselves, our issues, taking responsibility for our healing is hard yakka. It's not for the faint hearted. Its for those who truly want change, and those thirsty for real progress.

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PMS doesn't have to be crazy time
PMS got you running circles and snapping at anything that moves? Mood swings, weight gain, unpredictable behaviour, weepiness and headaches are some of the symptoms of PMS.
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Learning to love closed doors
After I was told that I would be facing a closed door, I sucked on lemons for a while and allowed frustration and confusion to reign in my head.
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A life with less stress!
Our Stress Buster range is an intense, powerful combination of uplifting mandarin, calming wild chamomile and rejuvenating clary sage to support recovery from anxiety and calm your emotions.
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The Hidden Power of Sleep
More and more people are sleeping less than 6 hours a night and as the lines between work and leisure increasingly blur – we are short changing ourselves by not prioritising sleep.
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3 practical tips to stay bright and healthy this winter
Winter is the busiest time of the year for most natural practitioners and medical professionals. Up to 40% of presentations to clinics and hospitals in winter will be related to respiratory issues such as colds, flu, asthma and sinus complaints.
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The story behind our new tea range....
Creating a Fleurette herbal tea range has been a dream come true. Indulging in a warm cup of herbal tea is in my view a beautiful way to complete an aromatherapy experience.
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Your heart in your home
It’s been three years since we moved into our first home. And it’s been three years since I’ve been staring at that box in the corner. Promising to make time to unpack and sort the “stuff” in there.
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Our Christmas Gift Guide
Welcome to our first gift Christmas gift guide. I hope you it will inspire you to give gifts with purpose and presence this festive season. Remember the feeling you got when someone gave you a thoughtful gift - a present that positively impacted you.
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Travel Essentials - My 3 step plan for overcoming travel related anxiety
Don’t let motion sickness get in the way of your adventures. If you are determined to embrace your inner traveller, then make a plan to succeed. Get your mind and body prepared for a positive travel experience with our three tips below.
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